My coaching is available via e-mail.
  Please write for details and I will forward to you a questionnaire that you can complete and e-mail back to me.   I cannot help everyone, but I can help those willing to change and learn and re-dedicate themselves to the sport of distance running.
"Tom's Books"
"A Full Life"
"Answer Questions"
"Oahu Runners"
"The Next Step"
"2012 Qualifiers"
"2016 Qualifiers"
If you are loyal to the sport and willing to work, I can help you, mentor you, motivate you to new heights.