"Oahu Runners"
"Half Marathon Equivalent Times"
Before you run a full marathon you must race a Half Marathon and the following will tell you your Half Marathon time equivalent to a Full Marathon.
Yes, I've coached runners who have run faster times than what you see below, but for you mere mortals the following numbers will help you understand what you are capable of as you prepare for 26.22 miles. 1:11:15 2:30:00
1:13:45 2:35:00
1:16:00 2:40:00
1:18:30 2:45:00
1:20:45 2:50:00
1:23:15 2:55:00
1:25:30 3:00:00
1:32:45 3:15:00
1:40:00 3:30:00
1:47:00 3:45:00
1:49:30 3:50:00
1:51:45 3:55:00
1:54:15 4:00:00
1:56:30 4:05:00
1:59:00 4:10:00
2:01:15 4:15:00
2:08:30 4:30:00
2:15:45 4:45:00
2:22:45 5:00:00
copyright 2011
Tom Peterson
All Rights Reserved
"McCain/Palin"
"Tom's Books"
"A Full Life"
"Answer Questions"
"Screenplays"
"Everyday"
"The Next Step"

A Full Life
Check out a free preview on line.

A Full Life
If you have a Barnes & Noble Nook you can download this ebook.
petersontom.com
uhxccoach@yahoo.com