Yes, I've coached runners who have run faster times than what you see below, but for you mere mortals the following numbers will help you understand what you are capable of as you prepare for 26.22 miles.

1:11:15 2:30:00
1:13:45 2:35:00
1:16:00 2:40:00
1:18:30 2:45:00
1:20:45 2:50:00
1:23:15 2:55:00
1:25:30 3:00:00
1:32:45 3:15:00
1:40:00 3:30:00
1:47:00 3:45:00
1:49:30 3:50:00
1:51:45 3:55:00
1:54:15 4:00:00
1:56:30 4:05:00
1:59:00 4:10:00
2:01:15 4:15:00
2:08:30 4:30:00
2:15:45 4:45:00
2:22:45 5:00:00
copyright 2011
Tom Peterson
All Rights Reserved