"A Full Life"
"Answer Questions"
"Oahu Runners"
"The Next Step"
"2012 Qualifiers"
"2016 Qualifiers"
Runner, Writer, Coach.      Extras? You want extras? Congratulate Lisa (pictured above) who ran a 15:45 PR for 5km in April 2008 and also got a 10km PR in 2008.
Lisa finished in the Top Ten again April 2009 at Carlsbad.
In 2010 Lisa moved from being a full-time runner to a running coach and now is helping the next generation of athlete that is shooting for 2016 and 2020.
I saw a lot of marathoners in the Twin Cities
October 4th 2009.
Even more in New York City
November 7th 2010.
Why weren't you there?
Drop me a line via e-mail and maybe I can help you reach your goals.
My two favorite films of 2011 are on DVD..."Bridesmaids" and "Super 8". They make the perfect Christmas gift.
The first one is filthy and funny and the second gives you a glimpse at life in the 1970's. Both have lots of special features and behind the scenes extras.
Hauoli Makahiki Hou!